happimethodBy happimethod

October 31, 2016

This bagel is an “Eggcellent” way to start your morning, up your energy during those mid-day drop offs, or recharge after a healthy work out. Whenever, wherever, this treats got you covered!

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 1 Serving


1/2 a Whole Grain Bagel

1 Egg

1/2 an Avocado

Grass-Fed Butter

A healthy pinch of Sea Salt, Ground Black Pepper, Garlic Powder

A dash of Red Pepper Flakes


1First, cut your Avocado half into slices

2Then, toast your bagel. While your bagel’s toasting, add a small amount of butter to a skillet, turn heat to medium-high, and cook egg to your preferance. (Ex. Over-Easy, Over-Medium, etc.)

3Now it’s time to build your bagel!

4Swipe a bit of butter on your bagel, add Avocado slices, a healthy pinch of Sea Salt, Ground Black Pepper, and Garlic Powder

5Finally, top off with your Egg and sprinkle on a few Red Pepper flakes

NOTES ---------------

Always use Organic and Non-GMO ingredients to avoid harmful pesticides and genetically modified foods. Click here to learn more

When choosing Dairy products it's best to look for a brand that’s labeled USDA Organic or at the minimum, created without the use of any synthetic growth hormones (RBST | RBGH) and is free of antibiotics. Click here to learn more!

Looking for a healthier butter option? Try Kerrygold brand! Click here to learn more

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